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Старый 04.04.2023, 05:43   #85501
mitsumi1
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По умолчанию How To Stop Procrastinating 2.0




How To Stop Procrastinating 2.0
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 996.01 MB | Duration: 2h 7m

Overcome procrastination, self sabotage and lack of motivation in 21 days or less

What you'll learn
Overcome procrastination in 21 days or less
Overcome self sabotage and laziness
Overcome fear and anxiety
Overcome lack of motivation and get things done
Requirements
If you're struggling with procrastination I've done all the hard for you in a since 8 step system.
Description
HOW TO STOP PROCRASTINATING 2.0™ is a 21 day program designed to overcome procrastination, fear, self sabotage and lack of motivation. The value in this course compared to any other product or program on this topic is unmatched. We don't have a "just do it" type of approach. That method never works! Furthermore, we don't provide basic solutions such as "time management" tools. Actually, procrastinators are extremely efficient with their time. For example, cramming for a test (more on that later).How To Stop Procrastinating 2.0™ is not a bunch of recycled information you find in other "Stop Procrastinating" courses or products. You'll learn techniques, tool and strategies that you won't find in other products or programs on this topic. That's because we dive deeply into the science behind true behavioral change, psychology and discipline behind single layer issues that other products address.This program is taught by an ex chronic procrastinator, so you'll be able to relate to Vincent's story and approach. He helps you understand yourself and why you constantly hit the road block of self sabotage, fear and lack of motivation. He teaches self reliance - deeper level principles about YOU and how your mind operates.This course addresses why you procrastinate and exactly what to do about it in a simple step by step process. Your job is to just follow the steps. He also talks about health and mindset hacks, goal setting hacks, how to become your greatest version and how to fully optimize yourself and your environment for higher chances of success. The level of detail in this course is why How To Stop Procrastinating 2.0™ is second to none.
Overview
Section 1: Step 1-8
Lecture 1 Video 1 (all videos are un-named so you'll watch in order)
Lecture 2 Video 2
Lecture 3 Video 3
Lecture 4 Video 4
Lecture 5 Video 5
Lecture 6 Video 6
Lecture 7 Video 7
Lecture 8 Video 8
Lecture 9 Video 9
Lecture 10 Video 10
Lecture 11 Video 11
Lecture 12 Video 12
Lecture 13 Video 13
Anyone struggling with self-sabotage, fear and lack of motivation


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rapidgator.net:
Код:
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Старый 04.04.2023, 05:44   #85502
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По умолчанию Kodeco - Programming in Dart: Control Flow & Collections




Kodeco - Programming in Dart: Control Flow & Collections
Brian Douglas Moakley | Duration: 1 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 540 MB | Language: English

This course will build on the previous Programing with Dart course whereby you'll learn how to manage control flow in your programs as well as explore several of the built in collection types.
This course is written for people are new programming! If you don't know the difference between loop or a switch, then you've come to the right place!
Before starting, you should have watched Programming in Dart: Fundamentals. This course will build on those foundational concepts and expand on your understanding of the Dart programming language.
Covered concepts
• While Loops
• For Loops
• For In Loops
• Iterating
• Switch Statement
• Maps
• Sets


Download link

rapidgator.net:
Код:
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Старый 04.04.2023, 05:45   #85503
mitsumi1
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По умолчанию Launching Your First Etsy Shop | A Beginner'S Crash Course!




Launching Your First Etsy Shop | A Beginner'S Crash Course!
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 265.99 MB | Duration: 0h 40m

Etsy Store Setup: Learn how to create, customize, and optimize your shop for success with this beginner-friendly course!

What you'll learn
Learners will be able to set up an Etsy account and understand the basics of selling on the platform.
Learners will be able to create and customize their own Etsy store, including developing a store banner and cover photo.
Learners will be able to list and manage products effectively, including creating and editing listings and managing shop policies.
Learners will understand the Etsy payment system and shipping policies, and be able to set up their own policies to ensure a smooth customer experience.

Requirements
There are no specific requirements or prerequisites for taking this course. It is designed for beginners who want to learn how to start an Etsy shop from scratch. However, having basic computer and internet skills will be beneficial.

Description
Welcome to our comprehensive course on Etsy, where you will learn everything you need to know to successfully set up and manage your own Etsy shop.In this course, we will guide you through each step of the process, starting with opening your Etsy account, updating your settings, and understanding the basics of seller fees and other important details. From there, we will move on to creating your shop and listing your items, including working with production partners and using the Etsy payment system.In addition to the essential technical skills, we will also cover important customization options for your shop, including working with Canva to create a store banner and cover photo, editing shop policies, and creating a compelling About section for your shop.We will also delve into the critical area of shipping policies and best practices, and even explore options for selling with Square in person. By the end of this course, you will have a comprehensive understanding of how to create a successful Etsy shop and the tools necessary to thrive in the marketplace.Whether you are a seasoned seller looking to improve your skills or a beginner looking to start your own business, this course is designed to provide valuable insights and practical knowledge to help you succeed on Etsy. So, join us today and take the first step towards building your own thriving Etsy shop!

Overview
Section 1: Introduction and Account Setup

Lecture 1 Overview - Etsy

Lecture 2 Opening Your Etsy Account

Lecture 3 Updating-Settings

Section 2: Listing and Selling Basics

Lecture 4 Seller Fees and Other Basics

Lecture 5 Opening Your Shop and Starting Your Listing

Lecture 6 Item Listing - Part-2

Lecture 7 Production Partner

Lecture 8 Item Listing - Part 3

Lecture 9 Etsy Payment System

Lecture 10 Deactivating a Listing - Store Customization

Section 3: Shop Customization

Lecture 11 Working with Canva to Create a Store Banner

Lecture 12 Creating Our Etsy Cover Photo

Lecture 13 Shop Customizations

Lecture 14 Editing Shop Policies

Lecture 15 Info and Appearance

This course is designed for anyone who wants to start an online business and sell products on Etsy. Whether you are a complete beginner or have some experience with online selling, this course will provide you with the knowledge and skills you need to succeed on Etsy. If you are interested in learning how to create a profitable online business and reach a large audience of potential customers, this course is for you. No prior experience or knowledge is required, and the course is suitable for entrepreneurs, artists, designers, and anyone else who wants to start selling on Etsy.

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Старый 04.04.2023, 05:46   #85504
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По умолчанию Learn The Basics Of Electric Vehicles: A Beginner'S Course




Learn The Basics Of Electric Vehicles: A Beginner'S Course
Last updated 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 667.48 MB | Duration: 2h 10m

Accelerate Your Knowledge of Sustainable Transportation: A Comprehensive Guide to Electric Vehicles and Green Technology

What you'll learn
Understand the fundamentals of electric vehicles, including how they work, lifecycle analysis and their advantages over traditional gasoline-powered vehicles.
Identify the key components of an electric vehicle, including the battery, motor, and power electronics.
Explain the factors that affect the performance and lifespan of an electric vehicle battery, such as temperature, charging rate, and depth of discharge.
Understand the importance of recycling and proper disposal of used batteries, and identify the economic and environmental benefits of battery repurposing.
Describe government policies and incentives for promoting the adoption of electric vehicles and reducing the environmental impact of transportation
Recognize the future trends in electric vehicle technology, including the development of solid-state batteries, wireless charging, and integration of renewable.
Understand the differences between owning and maintaining an electric vehicle versus internal combustion vehicle, including expertise required for EVs.,
Evaluate the potential of electric vehicles to transform transportation and contribute to a more sustainable and eco-friendly future.
Requirements
No engineering experience? No problem! Our course on electric vehicles and future trends is accessible to anyone with an interest in sustainability and cutting-edge technology. Whether you're a die-hard gearhead or just curious about the future of transportation, our course is open to all, with no prerequisites or technical expertise necessary.
Description
"Learn the Basics of Electric Vehicles: A Beginner's Course" is the only course you need to learn! From the history and evolution of electric vehicles to the current state of the market and the latest technological advancements, this course covers everything you need to know about electric vehicles.This electric vehicle course is undoubtedly the most comprehensive electric course available anywhere online, whether you're a student, professional, or just curious about the technology. A solid foundation in the fundamental concepts is essential for success in the electric vehicle industry. That's why this electric vehicle course is designed to be accessible to anyone, regardless of your background or without requiring an extensive technical background.For students, this course provides a strong foundation in the basics of electric vehicles, including the history, science, and benefits. You'll gain a comprehensive understanding of the technology, making informed decisions about future career paths.Professionals in the transportation field will appreciate this course's ability to provide the foundational knowledge needed to understand the concepts of electric vehicles without requiring an extensive technical background. Learn about the lifecycle analysis of electric vehicles, identify various types, and understand the infrastructure and best practices needed to maintain and operate them. By the end of the course, you'll be well-equipped to lead your team in developing and implementing zero-emission projects.For those interested in pursuing a career in the electric vehicle industry, this course is the perfect starting point. Learn about the skills and knowledge required to succeed in this rapidly growing industry. You'll gain a great understanding of the electric vehicle landscape and be prepared to take your first steps into the field.Finally, for regular drivers who are curious about electric vehicles, this course offers a comprehensive understanding of how electric vehicles work, their benefits for everyday driving, and the best practices for maintaining and operating them. You'll be well-equipped to make the switch to an electric vehicle yourself.Don't miss out on the opportunity to learn the course from industry expert instructor and gain a comprehensive understanding of electric vehicles. Start your journey towards a sustainable future with the course today! Here is Why?The course has been updated to be 2023 ready and you'll be learning the latest tools and technologies.The curriculum was developed over 1 year, with comprehensive student testing and feedback from the various leading Universities in California to develop a future workforce in the clean transportation field.You will get a chance to put your knowledge to the test. The quiz at the end of each lesson is developed to reinforce your learning and ensure you have a solid understanding.The course is constantly updated with new content, with new modules determined by students - that's you!With 2 hours of HD video tutorials, you'll build your knowledge with real-life explanations and plain English pronunciation, making it accessible to anyone worldwide. Say goodbye to boring lectures and hello to engaging content that will leave you eager to learn more!Throughout this comprehensive course, we cover a massive amount technologies, as follows:I. Introduction of the CourseA. WelcomeB. Who Should Attend?C. Course Outline?D. What Does this Course Not cover?1. Introduction to Electric VehiclesA. Definition of Electric VehiclesB. Brief history of Electric VehiclesC. Types of Electric VehiclesD. Differences between Electric and ICE VehiclesE. Advantages and disadvantages of Electric VehiclesF. Main Components in Electric Vehicles vs. Internal Combustion Engine (ICE) Vehicles2. Environmental Impact of Electric VehiclesA. Comparison of emissions from Electric Vehicles and combustion engine vehiclesB. Lifecycle analysis of Electric VehiclesC. Impact of EVs on reducing greenhouse gas emissions3. Battery SystemA. Types of batteries used in Electric VehiclesB. Battery chemistry and constructionC. Battery Selection and SizingD. Battery Management System4. Electric Motors and DrivetrainA. Types of Electric MotorsB. Operating principles of Electric MotorsC. Components of an Electric Drivetrain. Differences between Electric Drivetrains and Traditional Internal Combustion Engine Drivetrains:5. Power Conversion and Regenerative BrakingA. Power ConversionB. Regenerative Braking SystemC. Energy Management Systems6. Vehicle Dynamics and ControlA. Characteristics of Electric Vehicle DynamicsB. Motor control strategiesC. Vehicle stability control and traction control7. Electric Vehicle Performance and RangeA. Factors affecting electric vehicle rangeB. Battery capacity and energy consumptionC. Electric vehicle efficiency and energy management8. Well-to-Tank (WTT) Energy EfficiencyA. Definition of Well-to-Tank energy efficiencyB. Calculation of WTT efficiency for gasoline and electric vehiclesC. Factors that affect WTT efficiency9. Tank-to-Wheel (TTW) Energy EfficiencyA. Definition of Tank-to-Wheel energy efficiencyB. Calculation of TTW efficiency for gasoline and electric vehiclesC. Factors that affect TTW efficiency10. Electric Vehicle Charging and InfrastructureA. Types of Charging Stations, Charging Time and SpeedB. Types of ConnectorsC. Charging Station Locations and NetworksD. Home Charging Options and Installation11. Battery Life, Replacement and RecyclingA. Factors Affecting Battery Life and ReplacementB. Recycling and Disposal of Used Batteries12. Electric Vehicle Industry and Future TrendsA. Government policies and incentives for Electric VehiclesB. Future trends in Electric Vehicle technologyC. Electric Vehicle ownership and maintenance13. ConclusionA. Summary of the CourseB. Key takeawaysSo, what are you waiting for? Click the buy now button and join the world's best beginner Electric Vehicle course to start your journey to becoming an electric vehicle expert!
Who this course is for
Anyone interested in staying up-to-date with the latest developments in the electric vehicle industry, including battery technology, charging infrastructure, government policies, and future trends, will benefit from this course's comprehensive and informative content.,Managers who are leading zero-emission projects in their companies will learn about government policies and incentives for electric vehicles and energy efficiency, helping them make informed decisions that promote sustainability.,Individuals looking to start a new career in the electric vehicle field will acquire a solid foundation of knowledge, including the basics of electric vehicle technology and maintenance, industry trends, and future developments.,This course is ideal for regular drivers who want to transition to electric vehicles and learn best practices for ownership and maintenance, reducing their carbon footprint and promoting sustainability.,Learners interested in reducing their environmental impact and mitigating climate change will gain valuable insights into the role of renewable energy and green technology in the transportation sector.


Download link

rapidgator.net:
Код:
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Старый 04.04.2023, 05:47   #85505
mitsumi1
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По умолчанию Midjourney V5: The Ultimate Text-To-Image Mastery Course




Midjourney V5: The Ultimate Text-To-Image Mastery Course
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.62 GB | Duration: 6h 8m

From Beginner to Pro: The Ultimate Guide to Mastering Midjourney V5's Text-to-Image AI Art

What you'll learn
Understand the fundamentals of AI image creation and how Midjourney V5's text-to-image capabilities can be leveraged to create stunning art.
Master the ins and outs of Midjourney V5's prompt system and learn how to fine-tune your images to create unique, marketable works of art.
Discover how to monetize your AI art, including creating a portfolio and marketing your work.
Explore ways to automate and scale your AI art business, including pricing strategies and selling your work on online marketplaces.
Discover strategies for turning your AI art into a profitable business and build a collection of art that you can use to make money and impress your friends.

Requirements
No prior technical or artistic knowledge is required as you will acquire all the necessary skills through the learning process.
Laptop, Email Address and stable internet is required.

Description
Are you ready to unleash your creativity and explore the limitless possibilities of AI art?Look no further than the Midjourney V5 course!In this course, you'll learn how to create visually stunning AI art using the cutting-edge Midjourney V5 software.Whether you're a seasoned artist or a complete beginner, our step-by-step program will take you from novice to professional in no time.But it doesn't stop there - we'll also show you how to turn your passion for AI art into a profitable business.We will share with you our secrets for getting the best possible results and turning your passion for AI art into a successful business.In this course, we'll cover everything from the basics of using Midjourney to the intricacies of copyright and selling your art online.With our expert guidance, you'll learn how to sell your creations online through platforms like Redbubble and other print-on-demand marketplaces.And the best part? You don't need any fancy equipment or technical skills to get started. Our easy-to-use interface is accessible on any device, from your desktop computer to your smartphone.So if you're ready to tap into the incredible potential of AI art and start making money doing what you love, sign up for the Midjourney V5 course today! With our comprehensive program and insider secrets, you'll be amazed at what you can achieve.

Overview
Section 1: Introduction to AI & Midjourney V5

Lecture 1 Introduction to Course

Lecture 2 What is Generative AI

Lecture 3 Future of AI

Lecture 4 Introduction to Midjourney V5

Lecture 5 Creating Discord Account

Lecture 6 Applications of Midjourney V5

Lecture 7 Midjourney and Discord

Section 2: Getting Started with Midjourney V5

Lecture 8 How to Use Midjourney V5

Lecture 9 Writing First Prompt

Lecture 10 Upscaling Images

Lecture 11 Rerolling Variations

Lecture 12 Rerolling Images

Lecture 13 Setting Aspect Ratio

Section 3: Crafting of Prompts

Lecture 14 Crafting prompts

Lecture 15 Different ways to Craft Prompts

Lecture 16 Features in Midjourney V5

Lecture 17 Use of Commands in Midjourney V5

Lecture 18 Types of Parameters

Lecture 19 Advanced parameters

Lecture 20 Image as a Prompt

Lecture 21 Types of Prompts

Lecture 22 Styles in Midjourney V5

Lecture 23 Midjourney V5 in Private Server

Section 4: Midjourney V5 Tips and Tricks

Lecture 24 Tips and Tricks

Lecture 25 How to Avoid Bad Prompts

Lecture 26 Write prompt Like Professional

Section 5: Experimenting with Midjourney V5

Lecture 27 Experimenting with Prompts

Lecture 28 Adding Text on Images

Lecture 29 Use of emojis

Lecture 30 Painting and Printing Styles

Lecture 31 Paper Cut Craft

Section 6: Professional Use of Midjourney V5

Lecture 32 Pro Use of Midjourney V5

Lecture 33 Portraits and Landscapes

Lecture 34 Voxel and Isometric Styles

Lecture 35 Render Sketches

Lecture 36 Tile Feature in Midjourney V5

Lecture 37 Gigapixel AI

Lecture 38 Cartoon Characters

Section 7: Earning with Midjourney V5

Lecture 39 Introduction to RedBubble (Print on Demand Marketplace)

Lecture 40 RedBubble Account Creation

Lecture 41 Midjourney V5 and RedBubble

Section 8: Bonus Chapter

Lecture 42 Midjourney V5 Major Updates

Lecture 43 Introduction to Dall E-2

Lecture 44 Creating Dall E-2 Account

Lecture 45 Prompting in Dall E-2

Lecture 46 Bonus Activity

Lecture 47 Conclusion

The MidJourney V5 course is suitable for individuals with both technical and non-technical backgrounds who are interested in earning through the platform.

rapidgator.net:
Код:
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Старый 04.04.2023, 05:48   #85506
mitsumi1
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По умолчанию Powerpoint Training - Learn Powerpoint Presentations




Powerpoint Training - Learn Powerpoint Presentations
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.38 GB | Duration: 11h 37m

Learn PowerPoint to create engaging PowerPoint presentations in 2022. PowerPoint tutorials, quizzes, and exercises.

What you'll learn
How to use PowerPoint effectively.
How to navigate around the PowerPoint interface.
The elements of good design, and how to incorporate these into your slideshows.
What makes a slide show boring, and how to avoid these pitfalls.
How to use the Slide Masters tool. You'll learn how to modify an existing slide master, or create your own.
Inserting, aligning, z-order, and grouping elements on slides
How to use the selection pane.
Adding and manipulating text.
Adding and manipulating shapes, including the options for merging shapes.
The Shape Format panel for fine control over your objects.
How to use the Format Painter to speed up slide development.
Adding and manipulating pictures, icons and vectors.
How you can use SmartArt as a head start for your design, and to make it a little more interesting visually.
Adding charts and configuring them to show only the elements of those charts you need.
Handling, editing and creating chart data, both within PowerPoint and using Excel.
Adding and manipulating tables of data.
Adding audio and video to your slides.
Using transitions, including timing.
Using animations (and timing) strategically to draw the eye of your audience.
Using the animation pane.
Using the animation painter tool.
Stacking animations so that an object can have more than one.
Setting up the slideshow and running it.
Presenter View - the best way to present your slideshow using two monitors.
Printing stuff, including handouts for your audience.
Requirements
This course uses PowerPoint from Office 365. You can use older versions of PowerPoint, but the interface will look a little different, and not all of the features may be available in older versions.
Description
Learn*PowerPoint with this complete PowerPoint tutorial, quizzes and exercises. PowerPoint is a powerful tool that was developed to help anyone create amazing presentations, no matter what their technical ability.But too many people use PowerPoint the wrong way. What is the wrong way? Well, I'd say it was any way that makes your audience wish they weren't watching your presentation. Or worse, puts them to sleep.I am sure you have you seen PowerPoint presentations like that. What made them boring? Too much text? Endless bullets? Maybe the presenter just read the slides? But PowerPoint presentations don't need to be boring, and that is why I decided to create this course.My goal for this course is twofold:To teach you how to use PowerPoint, so you are comfortable and competent finding your way around the interface. When you need to create a presentation, I want you to feel confident in using PowerPoint, even excited.To explore the basics of good presentation design. We'll consider what makes a presentation boring and try our best to avoid those things. We'll look at how you can keep your audience engaged and interested in what you are saying by strategically using the tools built into PowerPoint.The ultimate goal of this course is to teach you to create engaging PowerPoint presentations that entertain and educate your audience, while keeping them awake and focused on you. I want to teach you to create PowerPoint presentations that you are proud of, and people talk about - in a good way.This course uses PowerPoint from Office 365, so it is the most up-to-date version.*If you use an older version, the screens may be a little different.What is covered:a thorough understanding of the PowerPoint interface and how to use it.How to set up your PowerPoint presentations the correct way from the start.The principles of good design when it comes to PowerPoint presentations. You'll learn about the mistakes most presenters make and how to avoid them in your own work.The slide master, and how to use it effectively in your own workflow, to make creating presentations easier and more efficient.How to insert objects into slides, align them, selecting them with the selection pane, Z order, grouping, and much more.Adding an formatting text, including word art to add a fancy twist to your text.Adding shapes, joining shapes, flipping and rotating, and the format shape options. We'll also look at the format Painter, as well as a range of merge tools built into PowerPoint to create new and interesting ways to manipulate shapes.Adding pictures as well as removing picture backgrounds inside PowerPoint. The benefits of adding vectors and icons.Smartart.Adding charts and configuring them to show only the information you want them to show, with a look at chart elements, and chart data.Adding and configuring tables to hold data.Adding audio and video.Choosing the best transitions for your slides.Adding animations to your slides and using them strategically to draw the eye of your audience to the part of the slide you are focusing on.Transition and animation timing.Motion path animations.Using the animation pane to fine tune the sequence of animations on your slide.Stacking animations so that a single object can have more than one animation on a slide.Setting up the slideshow to run full screen or in a window, or using the outstanding presenter view which gives you all of the tools you need to create that perfect presentation.Printing stuff, including handouts for your audience or notes for yourself.The course includes over a dozen practice exercises for you to have a go at, as well as solutions to those exercises where appropriate.With 12 quizzes, you'll be able to test your progress as you go through the course.We will end the course by creating a demo presentation of a real-world application while trying to incorporate the ideas we discussed about good slide design to make our presentation stand out from the crowd.By the end of this course you will be both confident and competent in using PowerPoint to create amazing presentations.
Who this course is for
Anyone that wants to learn how to use PowerPoint to create entertaining, educational, and sometimes fun, presentations.,Anyone that wants to get away from creating boring presentations that put their audience to sleep.,Lecturers and teachers that want to master PowerPoint for their classroom or online learning environment.


Download link

rapidgator.net:
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Старый 04.04.2023, 05:50   #85507
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По умолчанию Powerpoint Vba Coding: A Practical Beginner'S Guide




Powerpoint Vba Coding: A Practical Beginner'S Guide
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 198.51 MB | Duration: 0h 32m

Enhance Your PowerPoint Skills with programming in VBA, by creating interactive, automated and compelling presentations

What you'll learn
To provide a comprehensive introduction to VBA programming and its applications in Powerpoint
To equip students with the skills to save data from their presentations and use it for later analysis
To teach students how to create interactive and engaging presentations using VBA
To enable students to create custom user-friendly interfaces for their presentations with the use of userforms and VBA

Requirements
Microsoft PowerPoint
Minimal know-how of programming

Description
Welcome to the Powerpoint VBA Programming course! This comprehensive course is designed to provide you with a hands-on, practical approach to creating dynamic and interactive PowerPoint presentations. You will learn how to harness the full potential of PowerPoint by incorporating the VBA programming language.In this course, you will cover the following topics:Getting started: Get introduced to the basics of Powerpoint and VBA and learn how to set up the environment for programming. Including a cheat sheet!Interactive presentations: Explore different ways to make your presentations interactive and engaging with the use of VBA.Save data from your presentation: Learn how to collect data from your presentations and store it for later use.Create A ROI Calculator: Build a custom ROI calculator using VBA and learn how to use it in your presentations.Using userform with VBA: Learn how to create user-friendly interfaces for your presentations with the use of userforms and VBA.By the end of this course, you will have gained a solid understanding of how to use VBA to enhance your PowerPoint presentations and make them more engaging and interactive. Whether you are a beginner or looking to expand your skills, this course has something to offer. So enroll today and start creating dynamic PowerPoint presentations with VBA!

Overview
Section 1: Getting Started

Lecture 1 Using shapes, icons and action buttons

Lecture 2 Cheat Sheet

Section 2: Create Interactive Presentations

Lecture 3 Video Presentation

Lecture 4 Coding Exercise: Interactive Shapes and Icons with VBA in Powerpoint

Section 3: Saving Data in PowerPoint with Tables using VBA

Lecture 5 Video Presentation

Section 4: ROI Slider Calculator

Lecture 6 Video Presentation

Lecture 7 Coding Exercise: Create your own ROI calculator

Section 5: Using Userforms with VBA

Lecture 8 Introduction to userforms

Lecture 9 Creating a userform

Lecture 10 Starting the userform

Lecture 11 Exitting and resetting values in the userform

For anyone who wants to take their Powerpoint presentations to the next level by incorporating VBA programming.,Those who wants real code examples of how to use VBA programming in PowerPoint,If you want to learn how to create interactive, dynamic presentations that impress your audience, this course is for you,This course is ideal for professionals who are looking to enhance their Powerpoint skills and create more engaging presentations

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Старый 04.04.2023, 05:51   #85508
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По умолчанию Real Estate Investments By JP Calamba




Real Estate Investments By JP Calamba
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 503.02 MB | Duration: 1h 45m

Maximizing Returns: A Comprehensive Guide to Real Estate Investing

What you'll learn
Real estate markets and analysis
Real estate finance
Real estate valuation
Real estate investment strategies
Real estate contracts and legal considerations
Real estate management
Risk management
Requirements
Basic knowledge of finance
Description
Real estate investing can be a powerful wealth-building tool, but it requires knowledge and strategy to be successful. This course is designed to teach students the fundamentals of real estate investment and equip them with the tools they need to make informed investment decisions.Throughout this course, students will learn how to analyze real estate markets, evaluate investment opportunities, and structure deals for maximum returns. They will gain a thorough understanding of real estate financing, including traditional and alternative financing options, and learn how to use leverage to their advantage.Students will also explore a range of real estate investment strategies, including buy-and-hold, fix-and-flip, and rental property investments. They will learn how to identify undervalued properties, negotiate deals, and manage real estate investments for long-term success.In addition, the course will cover important legal and regulatory considerations, such as property laws, zoning regulations, and tax implications of real estate investments.By the end of the course, students will have a deep understanding of real estate investment strategies and the skills they need to build a successful real estate investment portfolio. They will be prepared to make informed investment decisions and maximize their returns in the dynamic world of real estate investment.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Real Estate Investment Strategies
Lecture 2 Strategies
Section 3: Real Estate Finance
Lecture 3 Finance Concepts
Lecture 4 Finance Concepts: Traditional Mortgage
Lecture 5 Finance Concepts: Hard Money Loans
Lecture 6 Finance Options: Private Loans
Lecture 7 Finance Concepts: Bridge Loans
Lecture 8 Finance Concepts: Seller Financing
Lecture 9 Financing Options: REITs
Lecture 10 Finance Concepts: Debt-to Equity Ratio
Lecture 11 Finance Concepts: Capitalization Rate
Lecture 12 Finance Concepts: Cash Flow
Lecture 13 Finance Concepts: Risk Management
Lecture 14 Finance Concepts: Investment Valuation
Section 4: Real Estate Legalities
Lecture 15 Real Estate Legalities
Lecture 16 Real Essentials and Mitigating Risk
Lecture 17 The Purpose of Real Estate Contracts
Lecture 18 Real Estate Contract: Essentials
Lecture 19 Real Estate Contracts
Lecture 20 Various Types of Real Estate Contracts
Lecture 21 Attorneys in Real Estate Contracts
Section 5: Real Estate Commonly Used Terms
Lecture 22 Terms
This real estate investment course is for anyone who is interested in investing in real estate, whether they are beginners or experienced investors,Individuals looking to invest in real estate,Real estate agents or brokers,Property managers,Financial professionals,Entrepreneurs


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Старый 04.04.2023, 05:52   #85509
mitsumi1
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По умолчанию Realism In Art




Realism In Art
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1012.46 MB | Duration: 1h 12m

The beauty of everyday life.

What you'll learn
Understand Realism in Art.
Get to know the most important realist painters.
Observe our everyday lives.
See what surrounds you as art.
Recognize Reaslim and Romanticism.

Requirements
There are no requirements or prerequisites for taking this course.

Description
Realism in Art is a course on a movement to see and appreciate the art of everyday life.I teach lecture courses and studios as I wish they would have been taught to me. Much of the graphic material in my lectures is taken or generated firsthand directly by me on site. I teach to learn. I teach subjects as I wish they were taught to me. The Mission Statement. Education is a tool for the improvement of successive generations. I hear and I forget. I see and I remember. I do and I understand. ConfuciusThis course is designed under the premise that humans should be taught in a way that is modeled after the educational patterns of evolution.The design, development and application of educational systems based on the educational principles of evolution generates a philosophy and methodology of education in synchrony with the evolutionary education system that is firmly and deeply rooted in each of us.Education for evolution is an educational system designed to help propel humans forward in the natural course of evolution. The purpose of education for evolution is to enhance and strengthen the natural evolutionary process of humans through the mechanism of education. The means to achieve this objective is the design of a curricula based on the same educational techniques and strategies used by natural evolution, enhanced and guided by the application of conscious educational decisions.

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Realism in Art 2

Lecture 3 Realism in Art 3

Lecture 4 Realism in Art 4

Lecture 5 Realism in Art 5

Lecture 6 Realism in Art 6

Lecture 7 Realism in Art 7

Lecture 8 Realism in Art 8

Lecture 9 Realism in Art 9

Lecture 10 Realism in Art 10

Lecture 11 Realism in Art 11

This course is for anyone interested in art.

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Старый 04.04.2023, 05:53   #85510
mitsumi1
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По умолчанию Revit Api C# Views Sheets And Schedules




Revit Api C# Views Sheets And Schedules
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.27 GB | Duration: 2h 7m

Learn how to retrieve analyze and create views, sheets and schedules with Revit API

What you'll learn
Learn About View Sheet and Document Programing with the Revit API
Learn how to Extract Data about Documentation and Recreated once decided how to
Go deep on Revit API C# Programming for View and Document Creation
Debug Test and Run your code to be share as a dll

Requirements
Basic understanding of building design processes and principles: The course assumes that learners have a general understanding of building design and construction processes
Access to Autodesk Revit and Dynamo: Learners will need to have access to Autodesk Revit and Dynamo in order to complete the course and practice the techniques covered.
A computer with the required software: Learners will need a computer with Autodesk Revit and Dynamo installed, as well as a development environment for C#.

Description
This course its a first step towards documentation processes, it blends requirements from views, sheets and schedules so that any way to retrieve, create and analyze its properly handled in order to set workflows and production results.This course would sharpen processes and its a first step for an improved version of its counterparts done with dynamo.Its is heavily recomended that you have some prior knowledge to Revit API, C# with the first Revit API C# from Zero course it would be great to start, since its all going to be used for the next step.We will start by reviewing extraction methods of elements in model, then we will proceed with analysis and allocation methods ,lastly we will push the addition of elements withinThis course its distributed as it is, with the purpose of being a start point of multiple developments, with all creativity and workflows being as efficient as they can be. Help subsequent training agendas to be released as soon as possible by recommending, reviewing, and buying this type of content. Join me in bringing all of these capabilities to reality and transforming your BIM skills, and enjoy the freedom of possibilities to make technology work the way you need it to.And with all my hopes, I will do my best to ensure that this content will change your way of working for the better moving forward.

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Instalation Requirements

Lecture 3 Resources

Section 2: Programing Views with Revit API

Lecture 4 Setting up a General Workspace

Lecture 5 General Creating View Extraction

Lecture 6 Other Views Extraction

Lecture 7 Other Types of Views Configs

Lecture 8 Creating a Plan View

Lecture 9 Creation of Other Views

Lecture 10 Extracting Elements on View

Lecture 11 Adding Anotations on Views

Lecture 12 Drawing on Drafting Views

Section 3: Programing Schedules with the Revit API

Lecture 13 General Creation of Schedules

Lecture 14 Fields and Testing

Section 4: Programing Sheets with the Revit API

Lecture 15 Revit API Sheet Creation

Lecture 16 Retrieving the Sheets on Document

Building design professionals who use Autodesk Revit in their work, and are interested in automating repetitive tasks and improving design accuracy and efficiency,Students and professionals who have a basic understanding of Autodesk Revit and want to learn Document Automation with C#.,Architects, engineers, and construction professionals who want to expand their skill set in building design technology.,Software developers who are interested in learning about building design automation and how to use C# in Autodesk Revit,Anyone who is interested in learning about the intersection of technology and building design, and C# to automate and improve their workflows

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mitsumi1 вне форума   Ответить с цитированием
Старый 04.04.2023, 05:54   #85511
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По умолчанию Salesforce Development Using Chatgpt Ai




Salesforce Development Using Chatgpt Ai
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 935.02 MB | Duration: 1h 44m

A Salseforce Developer's approach to programming using ChatGPT

What you'll learn
This lecture will teach how to use ChatGPT AI in day to day Salesforce Development.
You will be able to create technical design from plain English requirements
You will be able to create Data model
You will be able to create technical components like Apex, LWC, Flows etc.
You will be able to test and deploy your technical components
You will learn about the future of job markets
You will learn how to use Chat GPT

Requirements
Basic Salesforce ecosystem understanding & programming skills .

Description
This course is designed for Salesforce developers who want to enhance their productivity by incorporating ChatGPT AI into their day-to-day development tasks. The course covers various aspects of Salesforce development, including creating technical designs from plain English requirements, creating data models, developing technical components like Apex, LWC, Flows, testing and deploying them.One of the key features of this course is its focus on teaching you how to use ChatGPT AI. ChatGPT is a state-of-the-art natural language processing model that can help you streamline your development workflow and create high-quality technical components in less time. By leveraging ChatGPT's capabilities, you can write technical requirements in plain English, and have the model convert them into code, saving you time and effort.In addition to teaching you how to use ChatGPT, this course also covers the future of job markets and how the use of AI in development can help you stay ahead of the competition. With AI becoming increasingly prevalent in various industries, including software development, it's essential to have a solid understanding of how it can be used to enhance your skills and career prospects.Overall, this practical guide to Salesforce development using ChatGPT is a comprehensive course that can help you speed up your productivity and stay ahead of the curve in the rapidly evolving field of software development Following are the salient features of this course - This lecture will teach how to use ChatGPT AI in day to day Salesforce Development.You will be able to create technical design from plain English requirements. You will be able to create Data model. You will be able to create technical components like Apex, LWC,Flows etc .You will be able to test and deploy your technical components. You will learn how to use Chat GPT.You will learn about the future of job markets

Overview
Section 1: Course Overview

Lecture 1 Course Overview

Section 2: Introduction to ChatGPT

Lecture 2 Introduction to ChatGPT

Section 3: Feeding Salesforce Requirements

Lecture 3 Feeding Salesforce Requirements

Section 4: Creating The Data Model

Lecture 4 Creating The Data Model

Section 5: Getting The Technical Components

Lecture 5 Getting The Technical Components

Section 6: Configuring Lightning Flows

Lecture 6 Configuring Lightning Flows

Section 7: Creating LWC Component

Lecture 7 Creating LWC Component

Section 8: Creating Apex Classes

Lecture 8 Creating Apex Classes

Section 9: Creating Apex Test Classes

Lecture 9 Creating Apex Test Classes

Section 10: Deployment And Testing

Lecture 10 Deployment And Testing

Section 11: Conclusion

Lecture 11 Conclusion

Salesforce Developers, AI Enthusiasts, those who want to learn how to use ChatGPT

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Старый 04.04.2023, 05:56   #85512
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По умолчанию Special Inspections What Construction Managers Needs To Know




Special Inspections What Construction Managers Needs To Know
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.32 GB | Duration: 3h 25m

A Construction Manager's Comprehensive Commentary on Special Inspections: What a Construction Manager needs to know

What you'll learn
History of Special Inspections
Why is it Important
When is it Applicable
Key stakeholder responsibilities
What is included in Special Inspections
Types of Tests & Inspections
How to Improve the Process

Requirements
Commercial Construction
Construction Material Testing

Description
This is an introductory course that will provide the learner with a basic understanding on how to develop and execute a Special Inspections Program. This course was developed by a Construction Manager who has been working in the Design and Construction Industries for over 30 years. His personal experiences helped developed this course and it will demonstrate how to effectively develop and execute a Special Inspections Program on a construction projects.The course is divided into several sections which include Introduction to Special Inspections, History of Special Inspections, what is Special Inspections, who are the stakeholders and what are their responsibilities, Types of Tests & Inspection Information, what qualifications technicians require, how to look up a technician's credentials, how to Improve the Special Inspection Process, and Special Inspection Costs. At the end, there is a 30-question self-assessment so you can test their own knowledge. This quiz is not graded and is not required to be passed.This course will also provide you with template examples for many of the items listed above. It also includes a "Wall of Shame" what happens when tests and inspections are not performed correctly. Please enjoy the course and let us know if you have any questions or comments.

Overview
Section 1: Introduction

Lecture 1 Course Introduction

Lecture 2 History of Special Inspections

Lecture 3 What is Special Inspections

Lecture 4 Types of Tests & Inspections - Part A

Lecture 5 Types of Tests & Inspections - Part B

Lecture 6 How to Improve the Special Inspection Process

Lecture 7 Special Inspection Costs

Lecture 8 Conclusion

Section 2: 25-Question Self-Assessment

Lecture 9 25-Question Self-Assessment

This course provides detailed instructions on how to develop and execute the Special Inspections process effectively for anyone that is working as Owner, Architects, Engineers, General Contractor, Construction Manager, Site Superintendent, Facility Manager, or Building Inspectors.

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Старый 04.04.2023, 05:57   #85513
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По умолчанию System Design First Principles Thinking In 60 Minutes




System Design First Principles Thinking In 60 Minutes
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 360.76 MB | Duration: 1h 10m

System design interview, software architecture, practical problem solving, thinking beyond coding and memorizing

What you'll learn
Guidelines to approach system design interview discussions sytematically
Build a value oriented conversation instead of canned questions and responses
Learning to build systems and become a first principles thinker
Practice with examples to build a self assessment metric
Requirements
Minimum 1 years programming experience needed.
Willingness to followup on the assignments and complete them sincerely
Description
In this focused, 60-minute course, you'll quickly learn essential strategies for tackling system design interviews and boosting your career prospects. We'll concentrate on the crucial aspects of designing complex systems, emphasizing balancing business fundamentals with technical expertise.The course will cover critical aspects of system design interviews, including understanding the problem domain, product purpose, and interviewer expectations. Through a targeted approach, you'll learn to shape your answers, identify knowledge gaps, and practice using real-world examples, such as designing an AI-powered search engine.We'll explore a conversational approach to system design, helping you engage in productive dialogues with your interviewer. You'll learn to apply your expertise in algorithms, data structures, domain knowledge, and infrastructure to navigate the conversation effectively.Throughout the course, you'll work on hands-on assignments that reinforce your learning:Problem Domain Exploration: Analyze a given problem statement, identify critical components, and draft relevant questions to clarify the requirements.Data Modeling Exercise: Design an appropriate data model for a specific system based on the requirements.Scalability & Performance: Propose a scaling strategy to handle a rapidly growing user base, addressing potential bottlenecks and challenges.Fault Tolerance Considerations: Develop a fault-tolerant system design catering to many concurrent users.MVP Design: Design a minimum viable product for a sample problem, focusing on key features and customer needs.By the end of this 60-minute course, you'll be better equipped to face system design interviews and confidently tackle complex design challenges.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Course Outline
Section 2: System design converstation structure
Lecture 3 Shaping a conversation
Lecture 4 Importance of listening
Lecture 5 States of a system design conversation in an interview
Lecture 6 A primer on shaping system design interview conversations rationally
Section 3: Pivots of a system design discussion
Lecture 7 Introduction to the system design conversation pivots
Lecture 8 Business and use cases as system design interview pivot
Lecture 9 High Level design as pivot of system design interview
Lecture 10 Low level Design and Data model as a pivot of system design interview
Lecture 11 Scale as a pivot of system Design interview
Lecture 12 Fault tolerance as a pivot of system design interview
Lecture 13 Alogrithms and data structures as a pivot in system design interview
Section 4: Business related questions in system design context
Lecture 14 Understand the domain
Lecture 15 Understand the customer requirements upfront
Lecture 16 Gauging market size from system design perspective
Lecture 17 Analyzing the competition from system design perspective
Lecture 18 Understanding the success of leader in a domain for system design metrics
Section 5: Components needed to build a minimum viable product
Lecture 19 Thinking from a minimum viable product perspective
Lecture 20 Functional perspective of the system
Lecture 21 Considerations while designing systems
Section 6: Data management perspective in system design
Lecture 22 Data Access perspective
Lecture 23 Data modelling and schema design
Lecture 24 Data, communication protocols and Low level design
Lecture 25 System design storage considerations
Lecture 26 System design caching considerations
Section 7: Scale considerations in system design perspective
Lecture 27 Load Balancer considerations
Lecture 28 Concurrency as a consideration while scaling
Lecture 29 Performance and scale
Lecture 30 Scale and scalability
Lecture 31 Error Handling
Lecture 32 Capacity planning
Section 8: Fault Tolerance perspective in system design interviews
Lecture 33 Recovery in system design
Lecture 34 Fault Tolerance from system design interview perspective
Lecture 35 Redundancy in system design interview
Lecture 36 Availability in system design conversation
Section 9: Algorithms and data structures in system design
Lecture 37 Data strucutres
Lecture 38 Algorithms in system design
Lecture 39 Basic techniques for using algorithms in system design
Section 10: How to upskill and learn during hectic schedules?
Lecture 40 Self learning is the key to growth.
Lecture 41 Getting to know the tool chains
Lecture 42 Mastering debugging
Lecture 43 Learn to debug effectively
Lecture 44 Getting used to analyzing network traffic
Lecture 45 Dive deep into performance
Lecture 46 Learn to simulate and reproduce error
Lecture 47 Learn to measure the cloud metrics
Lecture 48 Start isolating protocol specific network traffic
Lecture 49 Learn reverse engineering designs of products
Lecture 50 Publish your learnings
Lecture 51 Stay curious and keep learning
Section 11: Conclusion
Lecture 52onus Lecture
Beginner developers seeking a job change in near future,Beginners curious about the system design interview,Developers eager to understand system design in general,Developers willing to apply knowledge to their current job for career growth


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Старый 04.04.2023, 05:58   #85514
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По умолчанию Tarot For Self-Discovery




Tarot For Self-Discovery
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.30 GB | Duration: 3h 38m

Unlocking Your Inner Truths Through Tarot Readings

What you'll learn
Improved intuitionReading tarot cards can enhance your intuition and help you tune into your inner voice. As you practice reading the cards, you may become more
Spiritual growth
Improved communication skills
Enhanced creativity
Insight into the future
Requirements
No experience needed. This is designed for the very beginning stages of learning to read Tarot.
Description
"Tarot for Self-Discovery" is a comprehensive course designed to help individuals uncover their inner truths and gain a deeper understanding of themselves through the practice of tarot. This course is ideal for anyone interested in exploring their personal journey of self-discovery, whether they are new to tarot or have some experience with the cards.Throughout the course, students will learn the basics of tarot, including the meanings and symbolism behind each card, as well as how to read and interpret the cards for personal insight. The course will also cover techniques for developing intuition and connecting with the deeper meanings of the cards.With the help of guided meditations, journaling exercises, and interactive tarot readings, students will be encouraged to explore their own unique experiences, emotions, and beliefs. By learning to use tarot as a tool for self-reflection and personal growth, students will gain a deeper understanding of themselves and their place in the world.Whether you are looking to gain clarity on a specific issue, deepen your spiritual practice, or simply explore your own inner world, "Tarot for Self Discovery" offers a transformative learning experience that will empower you to connect with your inner wisdom and live a more fulfilling life.
Overview
Section 1: Introduction
Lecture 1 How to tap into your Intuition
Lecture 2 About me
Lecture 3 How to Clear and Recharge your Decks, Crystals and More...
Lecture 4 Rules for Your Deck
Section 2: Major Arcana
Lecture 5 Major Arcana
Lecture 6 The Fool
Lecture 7 The Magician
Lecture 8 High Priestess
Lecture 9 Empress
Lecture 10 Emporer
Lecture 11 The Hierophant
Lecture 12 The Lovers
Lecture 13 The Chariot
Lecture 14 Strength
Lecture 15 The Hermit
Lecture 16 The Wheel of Fortune
Lecture 17 Justice
Lecture 18 The Hanged Man
Lecture 19 Death
Lecture 20 Temperance
Lecture 21 The Devil
Lecture 22 The Tower
Lecture 23 The Star
Lecture 24 The Moon
Lecture 25 The Sun
Lecture 26 Judgement
Lecture 27 The World
Section 3: Minor Arcana
Lecture 28 Minor Arcana
Lecture 29 Ace of Wands
Lecture 30 Two of Wands
Lecture 31 Three of Wands
Lecture 32 Four of Wands
Lecture 33 Five of Wands
Lecture 34 Six of Wands
Lecture 35 Seven of Wands
Lecture 36 Eight of Wands
Lecture 37 Nine of Wands
Lecture 38 Ten of Wands
Lecture 39 Page of Wands
Lecture 40 Knight of Wands
Lecture 41 Queen of Wands
Lecture 42 King of Wands
Lecture 43 Ace of Swords
Lecture 44 Two of Swords
Lecture 45 Three of Swords
Lecture 46 Four of Swords
Lecture 47 Five of Swords
Lecture 48 Six of Swords
Lecture 49 Seven of Swords
Lecture 50 Eight of Swords
Lecture 51 Nine of Swords
Lecture 52 Ten of Swords
Lecture 53 Page of Swords
Lecture 54 Knight of Swords
Lecture 55 Queen of Swords
Lecture 56 King of Swords
Lecture 57 Ace of Cups
Lecture 58 Two of Cups
Lecture 59 Three of Cups
Lecture 60 Four of Cups
Lecture 61 Five of Cups
Lecture 62 Six of Cups
Lecture 63 Seven of Cups
Lecture 64 Eight of Cups
Lecture 65 Nine of Cups
Lecture 66 Ten of Cups
Lecture 67 Page of Cups
Lecture 68 Knight of Cups
Lecture 69 Queen of Cups
Lecture 70 King of Cups
Lecture 71 Ace of Pentacles
Lecture 72 Two of Pentacles
Lecture 73 Three of Pentacles
Lecture 74 Four of Pentacles
Lecture 75 Five of Pentacles
Lecture 76 Six of Pentacles
Lecture 77 Seven of Pentacles
Lecture 78 Eight of Pentacles
Lecture 79 Nine of Pentacles
Lecture 80 Ten of Pentacles
Lecture 81 Page of Pentacles
Lecture 82 Knight of Pentacles
Lecture 83 Queen of Pentacles
Lecture 84 King of Pentacles
Section 4: Congratulations!
Lecture 85 Congratulations!
Section 5: Extra Additional Content!
Lecture 86 Coloring Book
Spiritual seekers,Creative individuals,Counselors and therapists,Those interested in divination,Anyone interested in personal growth


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Старый 04.04.2023, 05:59   #85515
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По умолчанию The Ultimate Full Body Guide:




The Ultimate Full Body Guide:
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.01 GB | Duration: 0h 55m

Beginner's Stretches for Improving Mobility & Flexibility.

What you'll learn
Understand the importance of stretching and its benefits on flexibility, mobility, and overall health.
Learn 30 different stretches that target different muscle groups in the upper-body, lower-body, and core.
Develop proper form and technique for each stretch to prevent injury and maximize the effectiveness of the stretch.
Create a daily stretching routine incorporating the learned stretches to improve flexibility and mobility over time.
Requirements
This class is beginner friendly. All you will need is a small amount of space. If you want to add props such as yoga straps, block, or blankets to help ease into each stretch you are welcome to, but they are not necessary.
Description
Hi there! In my stretching class, I'll guide you through 30 stretches that are categorized into upper-body, lower-body, and core exercises. I designed this class for beginners who are looking to improve their flexibility and mobility.In this class, I'll show you how to perform each stretch with proper form and technique to prevent injury and maximize the effectiveness of the stretch. You'll also learn about the importance of stretching and how it can benefit your overall health, including reducing stress and improving circulation.By the end of the class, you'll have a comprehensive understanding of each stretch and be able to incorporate them into your daily routine. Whether you're looking to deepen your knowledge of stretching or just getting started, this class is perfect for you.So, if you want to move more freely and with less pain, this stretching class is a great place to start. Join me today and start your journey towards a more limber body and a happier, healthier you!Who is this class for?This stretching class is perfect for beginners who are looking to improve their flexibility and mobility. In this class, you will learn a set of 30 stretches that have been categorized into upper-body, lower-body, and core exercises.I will guide you through each stretch with clear illustrations and instructions, ensuring that you learn proper technique and form. By the end of the class, you'll have a comprehensive understanding of each stretch and be able to incorporate them into your daily routine.So, why take this class?By increasing your flexibility and mobility, you'll be able to move more freely and with less pain, improving your overall quality of life. Stretching has also been shown to reduce stress and improve circulation, helping you feel better both physically and mentally.This class is perfect for anyone who wants to improve their flexibility and mobility, regardless of age or fitness level. Whether you're new to stretching or just looking to deepen your knowledge, this class will provide you with everything you need to get started.So, join our stretching class today and start your journey towards a more limber body and a happier, healthier you!
Overview
Section 1: Introduction
Lecture 1 The Ultimate Full Body Guide: Beginner's Stretches Intro
Lecture 2 Safety Tips
Lecture 3 Stretching is your friend
Section 2: Upper body stretching
Lecture 4 Neck warm up
Lecture 5 Shoulders
Lecture 6 Chest
Lecture 7 Wrists and Hands
Section 3: Lower body stretching
Lecture 8 Hips/Glutes
Lecture 9 Quads/Hams
Lecture 10 Ankles/Feet
Lecture 11 Extensions
Section 4: Core and Back
Lecture 12 Core
Section 5: Time to Stretch
Lecture 13 You made It!
Lecture 14 4 min jazz stretch
This class is perfect for anyone who wants to improve their flexibility and mobility, regardless of age or fitness level. Whether you're new to stretching or just looking to deepen your knowledge, this class will provide you with everything you need to get started.


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Ответ

Любые журналы Актион-МЦФЭР регулярно !!! Пишите https://www.nado.in/private.php?do=newpm&u=12191 или на электронный адрес pantera@nado.ws


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