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Sensors and Instrumentation, AircraftAerospace and Dynamic Environments Testing, V...

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Chad Walber, "Sensors and Instrumentation, Aircraft/Aerospace and Dynamic Environments Testing, Volume 7: Proceedings of the 40th IMAC"
English | ISBN: 3031054148 | 2023 | 186 pages | EPUB | 103 MB
Sensors and Instrumentation, Aircraft/Aerospace and Energy Harvesting, Volume 7: Proceedings of the 40th IMAC, A Conference and Exposition on Structural Dynamics, 2020, the seventh volume of nine from the Conference brings together contributions to this important area of research and engineering. The collection presents early findings and case studies on fundamental and applied aspects of Shock & Vibration, Aircraft/Aerospace, Energy Harvesting & Dynamic Environments Testing including papers on:

Alternative Sensing & Acquisition
Active Controls
Instrumentation
Aircraft/Aerospace & Aerospace Testing Techniques
Energy Harvesting
Read more


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SEO for Accountants Mastering SEO to Enhance Visibility in the Accounting Sector

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SEO for Accountants (CPD Certified): Mastering SEO to Enhance Visibility in the Accounting Sector (SEO Training Online) by Social Definition, Graham Childs, Mick Holloway
English | December 15, 2024 | ISBN: N/A | ASIN: B0DQLBZMCG | 221 pages | AZW3 | 4.16 Mb
Mastering SEO to Enhance Visibility in the Accounting Sector

An effective online presence can set you apart in the competitive accounting industry. Understanding the essentials of SEO is crucial for attracting new clients, building trust, and showcasing your expertise to businesses and individuals seeking accounting services. SEO for Accountants is your practical guide to mastering search engine optimisation without the overwhelm. Tailored specifically for accountants, this book breaks down SEO fundamentals into clear, actionable steps you can apply right away.
From on-page optimisation and technical SEO basics to content quality and user experience, SEO for Accountants empowers you to improve your website's visibility and attract clients looking for reliable accounting professionals. Learn how to climb the rankings, appeal to businesses and individuals searching for accounting support, and position your firm as a trusted authority in your field. Build a strong online presence without the complexity often associated with SEO.
Written by seasoned professionals in SEO and digital marketing, this book combines proven strategies with real-world examples tailored to the accounting sector. Whether you're just starting your practice or refining your digital marketing efforts, SEO for Accountants provides the tools you need to attract more clients and grow your business.
Your Tailored Guide and Companion
This book is more than a reading resource - it's a step-by-step manual designed to help accountants transform their online presence. Use it as a standalone guide or as a hard-copy companion to our SEO for Accountants online course.
Each chapter provides actionable advice, empowering you to implement SEO best practices tailored specifically to your industry.
For those looking to gain official recognition for their SEO knowledge, completing the SEO for Accountants online course offers CPD certification. This book equips you with everything you need to excel in the course, achieve CPD accreditation, and elevate your professional reputation.



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SEO for Franchisors

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SEO for Franchisors (CPD Certified): Mastering the Essentials for Franchise Visibility (SEO Training Online) by Social Definition, Graham Childs, Mick Holloway
English | January 20, 2025 | ISBN: N/A | ASIN: B0DTMCLK5V | 221 pages | AZW3 | 4.24 Mb
Mastering the Essentials for Franchise Visibility

An online presence can make or break a franchise network, and understanding the basics of SEO has never been more critical. SEO for Franchisors is your comprehensive guide to mastering the fundamentals of search engine optimisation without unnecessary complexity. Designed for franchisors at all levels,
this book breaks down the essential elements of SEO into actionable steps that can be applied across individual franchisee pages, sub-sites, or your centralised website.
Covering everything from on-page optimisation and technical SEO to the importance of local SEO and multi-location strategies, SEO for Franchisors empowers you to enhance your online visibility. Learn how to improve search rankings, attract more relevant leads for your franchisees, and build a strong digital foundation for your brand-all while simplifying the process.
Written by seasoned SEO professionals with real-world franchise experience, this book combines proven strategies with practical examples specific to franchisors. Whether you're looking to grow your network, support franchisees, or solidify your brand's presence online, SEO for Franchisors is the resource you need for measurable success.
Your Practical Guide and Companion
This book is more than just a guide-it's a practical tool to drive results for your franchise network. Use it as a standalone resource or as a hard-copy companion to our SEO for Franchisors online course. Each chapter delivers actionable steps to help you implement SEO best practices across your franchise websites, enhancing visibility and streamlining local SEO efforts.
For franchisors looking to deepen their expertise, completing the SEO for Franchisors online course offers CPD certification. This book equips you to excel, earn accreditation, and strengthen your leadership credentials in the competitive franchise market.



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SEO for Wedding Photographers Mastering SEO for Better Visibility in the Wedding I...

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SEO for Wedding Photographers: Mastering SEO for Better Visibility in the Wedding Industry (SEO Training Online) by Social Definition, Graham Childs, Mick Holloway
English | November 20, 2024 | ISBN: N/A | ASIN: B0DNRBDXQN | 221 pages | AZW3 | 4.23 Mb
Mastering SEO for Better Visibility in the Wedding Industry

An effective online presence can set you apart in the competitive wedding photography industry. Understanding the basics of SEO has never been more essential for attracting couples, wedding planners, and venues seeking your services. SEO for Wedding Photographers is your practical guide to navigating search engine optimisation without the overwhelm. Tailored specifically for wedding photographers, this book simplifies SEO fundamentals into clear, actionable steps you can implement right away.
Covering everything from on-page optimisation and technical SEO basics to the importance of content quality and user experience, SEO for Wedding Photographers empowers you to enhance your website's visibility. Learn how to climb the rankings, attract engaged couples planning their big day, appeal to wedding planners, and even gain attention from venues looking for trusted photography partners. Build a strong online foundation without the complexity often associated with SEO.
Written by industry professionals with extensive experience in SEO and digital marketing, this book combines proven strategies with real-world examples relevant to the wedding industry. Whether you're just starting out or looking to refine your SEO approach, this book equips you with the tools to attract more clients and stay ahead of the competition.
Your Tailored Guide and Companion
This book is more than a reading resource-it's a step-by-step manual designed to help wedding photographers transform their online presence. Use it as a standalone guide or as a hard-copy companion to our SEO for Wedding Photographers online course. Each chapter provides actionable advice, empowering you to implement SEO best practices tailored specifically to your industry.
For those looking to gain official recognition for their SEO knowledge, completing the SEO for Wedding Photographers online course offers CPD certification. This book equips you with everything you need to excel in the course, achieve CPD accreditation, and elevate your professional reputation.



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SEO Nocode Wizardry Mastering SEO for your Bubble.io Application

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SEO Nocode Wizardry: Mastering SEO for your Bubble.io Application by Dennis Lewis
English | March 5, 2025 | ISBN: 8991998712 | 134 pages | EPUB | 16 Mb
Tired of Watching Your Amazing Bubble Application Get Zero Traffic?

You've poured your heart and soul into building a beautiful, functional web application with Bubble.io. But there's one problem: it's invisible.
No matter how incredible your app is, it doesn't matter if no one can find it. You watch helplessly as traditional websites with inferior products outrank you in search results.
The Frustration. The Anxiety. The Sleepless Nights.
You're not alone. Many Bubble developers face the same SEO challenges. Generic advice doesn't work, and "standard" SEO practices seem to break your workflows.
But what if there was a way to turn your Bubble application into a search engine magnet? What if you could finally attract the users and recognition your hard work deserves?
"SEO Nocode Wizardry" is Your Key to Unlocking Organic Traffic
This book is your roadmap to SEO success with Bubble.io. It's packed with practical, step-by-step strategies specifically designed for Bubble's unique architecture.
Here's what you'll discover:Conquer the "Dastardly Demons" of Bubble SEO: Overcome the challenges that hold Bubble applications back from ranking well.Master the "Magical Spells" of No-Code Optimization: Learn how to transform your app's structure, improve user navigation, and boost your search engine visibility.Optimize Your Content for Topical Dominance: Craft high-quality content that aligns with search engine algorithms and user intent.Build Authority with Powerful Backlink Strategies: Acquire high-quality backlinks that increase your app's credibility and search engine ranking.Unlock Advanced SEO Secrets: Discover techniques to further enhance your app's performance and future-proof your SEO strategy.No More SEO Anxiety. No More Invisible Applications. No More Wasted Potential.
"SEO Nocode Wizardry" will empower you to:Make your Bubble application fully crawlable and indexable.Improve your Core Web Vitals scores significantly.Implement proper schema markup that makes your app stand out.Optimize your workflows for both users and search engines.Make your dynamic content visible to crawlers.It's time to stop questioning your choice to build with Bubble.
"SEO Nocode Wizardry" is your guide to transforming your Bubble application into a search engine success story.
Are you ready to unleash your app's true potential?



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SEO Simplified (CPD Certified) Mastering the Essentials for Better Visibility

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SEO Simplified (CPD Certified): Mastering the Essentials for Better Visibility (SEO Training Online) by Social Definition, Graham Childs, Mick Holloway
English | November 9, 2024 | ISBN: N/A | ASIN: B0DMLVW4X2 | 219 pages | AZW3 | 3.91 Mb
Mastering the Essentials for Better Visibility

An online presence can make or break a business, understanding the basics of SEO has never been more crucial. SEO Simplified is your practical guide to navigating the fundamentals of search engine optimisation without the overwhelm. Designed for beginners and seasoned marketers alike, this book breaks down the essential elements of SEO into clear, actionable steps that anyone can follow.
Covering everything from on-page optimisation and technical SEO basics to the importance of content quality and user experience, SEO Simplified empowers you to take control of your website's visibility. Learn how to improve your rankings, attract more relevant traffic, and build a strong online foundation-all without the complexity often associated with SEO.
Written by experienced industry professionals, this book combines tried-and-tested learnings with real-world examples, making it easier than ever to boost your website's performance. Whether you're a business owner, a marketing professional, or simply curious about SEO, SEO Simplified is your go-to resource for achieving measurable results.
Your Practical Guide and Companion
This book is designed to be more than just a reading experience. Use it as a standalone guide or as a hard-copy companion to our SEO Simplified online course. Each chapter provides actionable steps that empower you to implement SEO best practices directly on your website, turning your learning into real-world results.
For those looking to take their skills further, completing the SEO Simplified online course offers the opportunity to achieve CPD certification. This book equips you with everything you need to excel in the course, gain CPD-accredited certification, and elevate your professional credentials.



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Serbians in Michigan

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Serbians in Michigan By Paul Lubotina
2014 | 115 Pages | ISBN: 1611861411 | PDF | 1 MB
Fighting, nationalism, and religion influenced Serbian migration to America in three distinct waves during the twentieth century, first following the Balkan Wars, again after the Second World War, and most recently, following the breakup of Yugoslavia in the 1980s. Serbians in Michigan examines the lives of Serbian immigrants from lowland areas of the Balkans and the distinct highland culture of Montenegro. The work provides cultural background to Serbian society that serves as a benchmark to compare the changes that occurred among the population after arriving in Michigan. The book also functions as an informational how-to guide for individuals of Serbian descent who are interested in learning more about their ancestors. Lubotina provides key words, phrases, and recipes that allow readers to sample aspects of Serbian culture from the comfort of their homes. Additionally, the book explores the nature of a split between conservative and liberal factions in Serbian-American communities. However, a key theme in the book is how the Serbian Orthodox Church has maintained Serbian heritage and nationalism through several generations in America.




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Serpent Crusher A Plan to Become a Better Man by Crushing the Things That Crush You

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Jeff Voth, "Serpent Crusher: A Plan to Become a Better Man by Crushing the Things That Crush You"
English | ISBN: 1666763101 | 2023 | 120 pages | EPUB | 590 KB
In Serpent Crusher, Jeff Voth offers his readers a Christocentric response to common challenges that plague and crush men today. This response provides applicable insights from the lives of historical figures, biblical heroes, and Jesus Christ himself, the ultimate serpent crusher. This book will equip its readers strategically, practically, and prayerfully to crush enemy attacks-attacks against one's time management, thought life, sexuality, identity, and healthy community. Each chapter analyzes a given topic, then offers specific ways to respond in light of Christ's victory. Jeff Voth brings ancient biblical practices into a modern context.



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Setting the Stage for International Spent Nuclear Fuel Storage Facilities Interna...

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Setting the Stage for International Spent Nuclear Fuel Storage Facilities : International Workshop Proceedings By National Research Council; Policy and Global Affairs; and Cooperation Security Development; Office for Central Europe and Eurasia; Committee on Issues in Consolidating Spent Nuclear Fuel at International Storage Sites; Kelly Robbins; Glenn Schweitzer
2008 | 127 Pages | ISBN: 0309119618 | PDF | 1 MB
In May 2003, the Russian Academy of Sciences and the National Academies organized an international workshop in Moscow on the scientific issues relevant to the establishment and operation of an international spent nuclear fuel storage facility in Russia. Given the broad international interest in this topic, the academies organized a second international workshop on important issues that were not on the agenda or were not adequately discussed at the first workshop. These issues included international monitoring at the facility, transportation requirements, liability and insurance concerns, and status of Russian legislation and regulations that are important in locating and operating a facility. Relevant experience from Europe, the United States, and Asia was also considered in this 2005 workshop. This book contains the papers presented at the 2005 workshop sessions, as well as proceedings from the 2003 workshop. Together they provide an overview of the issues, and useful background for those organizations and individuals involved in further development of an international spent nuclear fuel storage facility in Russia.




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Setting up New Services in the NHS 'Just Add Water!'

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Setting up New Services in the NHS : 'Just Add Water!' By Kingsley Norton
2006 | 210 Pages | ISBN: 1843101629 | PDF | 1 MB
This guide for setting up a clinical service in the National Health Service is based on the author's experience of leading a nationally funded project to develop two new specialist services in different parts of the country and involving three separate NHS Trusts. The project successfully delivered two services for personality disordered patients based on the template of Henderson Hospital, a democratic therapeutic community (TC). Kingsley Norton takes the reader, step-by-step, through the entire process of setting up these new services. Unpacking Henderson Hospital's complex interpersonal environment into its ideological, 'cultural' and structural constituents, a development team that included ex-service users from Henderson used these ingredients to imprint the TC model in the newly recruited staff teams. The two replicated products were further supported and evaluated by the development team during their first 18 months of operation. The author reveals the complexity of the developmental task and shows that the process was never a case of 'just adding water'. Dr Norton's wealth of hands-on experience and practical advice makes this book essential reading for anyone interested in management and the NHS or public services and attempting to innovate. It is also useful for those wanting to understand more about TCs and how they operate as institutions.




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Seven Things You Can't Say About China

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Seven Things You Can't Say About China by Tom Cotton
English | February 18, 2025 | ISBN: 0063392305 | 208 pages | PDF | 3.23 Mb
#1 New York Times Bestseller

Senator Tom Cotton offers an unflinching look at the deadly threat of Communist China and reveals the truth about America's most dangerous enemy. "
"As a member of the Senate Intelligence Committee, I'm often asked if the threat from China is as bad as it seems. My answer is no-it's worse than you can imagine."
Seven Things You Can't Say About China is Tom Cotton's provocative exposé about the gravest threat to American freedom. The media, Hollywood, academia, Wall Street, and most politicians can't-or won't-speak the truth about China. But Senator Cotton will, because America needs to know.
In this hard-hitting book, he reveals what others refuse to say, including:The inside story-drawn from his intelligence and national-security experience and knowledge-on how deeply the Chinese Communist Party has infiltrated America.How China persecutes Christians and commits genocide against religious and ethnic minorities.The alarming rise of China's armed forces and nuclear arsenal, which will soon rival our own.The danger our children face from China's influence on Hollywood, the NBA, TikTok, and so much more.How China lied, stole, and cheated its way to wealth while devastating America's workers and businesses.Seven Things You Can't Say About China sounds the alarm about Communist China's carefully crafted plans to defeat America in the coming decade-and what we must do to fight back.


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Sexual Diversity in Africa Politics, Theory, and Citizenship

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Sexual Diversity in Africa : Politics, Theory, and Citizenship By S. N. Nyeck; Marc Epprecht
2013 | 313 Pages | ISBN: 077354187X | EPUB | 1 MB
How does one address homophobia without threatening majority rule democracy and freedoms of speech and faith? How does one "Africanize" sexuality research, empirically and theoretically, in an environment that is not necessarily welcoming to African scholars? In Sexual Diversity in Africa, contributors critically engage with current debates about sexuality and gender identity, as well as with contentious issues relating to methodology, epistemology, ethics, and pedagogy. They present a tapestry of issues that testify to the complex nature of sexuality, sexual practices, and gender performance in Africa. Essays examine topics such as the well-established same-sex networks in Accra and Bamako, African "traditions" defined by European observers, and the bizarre mix of faith, pharmaceuticals, and pseudo-science used to "cure" homosexual men. Their evidence also demonstrates the indefensibility of over-simplified constructions of homosexuality versus heterosexuality, modern versus traditional, Africa versus the West, and progress from the African closet towards Western models of out politics, all of which have tainted research on same-sex practices and scientific studies of HIV/AIDS. Asserting that the study of sexuality is intellectually and politically sustainable in Africa, Sexual Diversity in Africa contributes to the theorization of sexualities by presenting a more sensitive and knowledgeable study of African experiences and perspectives. Contributors include Olajide Akanji, Christophe Broqua, Cheryl Cooky, Serena Owusua Dankwa, Shari L. Dworkin, Marc Epprecht, Melissa Hackman, Notisha Massaquoi, Crystal Munthree, Kathleen O'Mara, Stella Nyanzi, S.N.Nyeck, Vasu Reddy, Amanda Lock Swarr, and Lisa Wiebesiek.




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Sexy Selfie Nation Standing Up for Yourself in Today's Toxic, Sexist Culture

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Sexy Selfie Nation: Standing Up for Yourself in Today's Toxic, Sexist Culture by Leora Tanenbaum
English | May 20th, 2025 | ISBN: 1538194007 | 240 pages | True EPUB | 0.45 MB
Chances are that you are getting it all wrong.

In this eye-opening new work, slut-shaming expert Leora Tanenbaum explains that when we criticize young women for wearing body-revealing outfits and sharing sexy selfies, we are losing the Description.
The problem is not with the actions young women take but with the toxic, sexist conditions they are responding to.
Young people are sick of being held responsible for others' inability to keep their eyes off their bodies. They explain that most of the time, they aren't even trying to sexualize themselves-and, when they do, they are taking control over their bodily autonomy and standing up for themselves.
Tanenbaum demonstrates that "sexy" does not mean "inviting sex," and that when young women and nonbinary people embrace a sexualized aesthetic or post sexy pictures, they do so on their own terms.
In choosing to wear body-revealing clothing and posting sexy selfies, young people are taking a stand for themselves and against three pillars of nonconsensual sexualization that shape their daily lives:
Gendered dress codes, which allow teachers and administrators to scrutinize and comment on girls' bodies; Nonconsensual sharing of intimate images ("revenge porn" and "deepfakes"), which portray girls and women as sexual objects deserving of public humiliation; The aftermath of sexual harassment and assault, when victims are told-still today, even after #MeToo-that they were "asking for it."
There's nothing wrong with taking and sharing intimate pictures. There's nothing wrong with feeling good about one's body. Everyone should be able to stand up for themselves, experience a sense of bodily autonomy, and shape and share their image on their own terms.
If you like cultural criticism that supports women of all identities, then you'll love Sexy Selfie Nation.



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Shades of Gray Perspectives on Campaign Ethics

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Shades of Gray : Perspectives on Campaign Ethics By Candice J. Nelson; David A. Dulio; Stephen K. Medvic
2002 | 277 Pages | ISBN: 0815706189 | PDF | 1 MB
To many, the term campaign ethics is an oxymoron. Questionable campaign conduct occurs at many levels, from national presidential elections to local delegate contests. Campaign ethics goes beyond mere ethical dilemmas, or trying to decide whether or not a particular act is above board. The chapters in this volume examine the broad questions of ethics in campaigns from the perspective of those actors that play critical roles in them, as well as the scholars who study them. The contributors --who include leading academics, as well as practitioners from the world of campaigning and campaign reform --outline, assess, and critique the role and responsibilities of candidates, citizens, organized interest groups, political parties, professional campaign consultants, and the media, in insuring ethical campaigns. Contributors include: Robert E. Denton (Virginia Tech University), David A. Dulio (Oakland University), Brad Rourke (Institute for Global Ethics), Robin Kolodny (Temple University), L. Dale Lawton (Institute for Global Ethics), L. Sandy Maisel (Colby College), Larry Makinson (Center for Responsive Politics), Stephen K. Medvic (Franklin & Marshall College), Dale E. Miller (Old Dominion University), Candice J. Nelson (Center for Congressional and Presidential Studies, American University), Mark A. Siegel (Office of Congressman Steve Israel), Paul Taylor (Alliance For Better Campaigns), James A. Thurber (Center for Congressional and Presidential Studies, American University), Michael W. Traugott (University of Michigan), Carol Whitney (Whitney and Associatesand Center for Congressional and Presidential Studies, American University), and William H. Wood (Sorenson Institute for Political Leadership, University of Virginia).




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Shamanism and Your Shadow Using Animal Guides to Explore and Heal Your Inner Self

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Shamanism and Your Shadow: Using Animal Guides to Explore and Heal Your Inner Self by Granddaughter Crow
English | February 8, 2025 | ISBN: 0738779776 | 224 pages | PDF | 3.61 Mb
Work with your shadows from a shamanistic point of view with Granddaughter Crow's four-step system.

Organized by the four cardinal directions and the animal guides associated with each one―raven, snake, owl, and wolf―this book helps you find the beauty within your shadow without fear or shame. Each of the four main chapters features a variety of ways to explore each direction and animal through guided meditation and trance work.
Discover stories, exercises, and journal prompts that enhance your journey. Delve into the shadow medicine wheel; study how the time of day, season, and landscape impact your experiences; and use tools that become extensions of yourself. Granddaughter Crow provides everything you need to approach, recognize, understand, and accept your shadow.


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Sharing Clinical Research Data Workshop Summary

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Sharing Clinical Research Data : Workshop Summary By Institute of Medicine; Board on Health Care Services; Board on Health Sciences Policy; Roundtable on Translating Genomic-Based Research for Health; National Cancer Policy Forum; Forum on Neuroscience and Nervous System Disorders; and Translation Deve
2013 | 157 Pages | ISBN: 0309268745 | EPUB | 1 MB
Pharmaceutical companies, academic researchers, and government agencies such as the Food and Drug Administration and the National Institutes of Health all possess large quantities of clinical research data. If these data were shared more widely within and across sectors, the resulting research advances derived from data pooling and analysis could improve public health, enhance patient safety, and spur drug development. Data sharing can also increase public trust in clinical trials and conclusions derived from them by lending transparency to the clinical research process. Much of this information, however, is never shared. Retention of clinical research data by investigators and within organizations may represent lost opportunities in biomedical research. Despite the potential benefits that could be accrued from pooling and analysis of shared data, barriers to data sharing faced by researchers in industry include concerns about data mining, erroneous secondary analyses of data, and unwarranted litigation, as well as a desire to protect confidential commercial information. Academic partners face significant cultural barriers to sharing data and participating in longer term collaborative efforts that stem from a desire to protect intellectual autonomy and a career advancement system built on priority of publication and citation requirements. Some barriers, like the need to protect patient privacy, pre- sent challenges for both sectors. Looking ahead, there are also a number of technical challenges to be faced in analyzing potentially large and heterogeneous datasets. This public workshop focused on strategies to facilitate sharing of clinical research data in order to advance scientific knowledge and public health. While the workshop focused on sharing of data from preplanned interventional studies of human subjects, models and projects involving sharing of other clinical data types were considered to the extent that they provided lessons learned and best practices. The workshop objectives were to examine the benefits of sharing of clinical research data from all sectors and among these sectors, including, for example: benefits to the research and development enterprise and benefits to the analysis of safety and efficacy. Sharing Clinical Research Data: Workshop Summary identifies barriers and challenges to sharing clinical research data, explores strategies to address these barriers and challenges, including identifying priority actions and "low-hanging fruit" opportunities, and discusses strategies for using these potentially large datasets to facilitate scientific and public health advances.




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Shift Managing Your Emotions--So They Don't Manage You

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Shift: Managing Your Emotions-So They Don't Manage You by Ethan Kross
English | February 4, 2025 | ISBN: 0593444418 | 288 pages | PDF | 2.50 Mb
"A revolutionary guide to mastering your emotional life."-Charles Duhigg

"Brilliant, engaging, and deeply insightful."-Lisa Damour
"A blueprint for navigating the emotional curveballs that life throws at us every day."-The New York Times
INSTANT NATIONAL BESTSELLER
* One of Oprah Daily's Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club's Highly Anticipated Books, and Adam Grant's 10 New Books to Feed Your Mind
A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess-from the bestselling author of Chatter.
Whether it's anxiety about going to the doctor, boiling rage when we're stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being "good" or "bad," emotions are information. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices.
But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths-for instance, that avoidance is always toxic or that we should always strive to live in the moment-and provides a new framework for shifting our emotions so they don't take over our lives.
Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions-from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to-in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit-and shows us how to harness them to be healthier and more successful.
Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us-and help others do the same.


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Shifting Sociolinguistic Terrains in Postcolonial Anglophone African Literary Writ...

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Shifting Sociolinguistic Terrains in Postcolonial Anglophone African Literary Writings by Esther Mavengano, Isaac Mhute
English | July 4, 2025 | ISBN: 3031806131 | 384 pages | PDF, EPUB | 5.82 Mb
This ground-breaking book focuses on the dynamic interplay between language and identity in postcolonial Anglophone African literature. It examines how African writers navigate and reshape linguistic/literary landscapes to articulate unique cultural experiences and resist neo-colonial legacies. The authors highlight the dynamics of sociolinguistic and cultural ecologies in the ever-evolving 21st century African and postcolonial contexts, and shed light on conceptions of African identities and humanity. The book contributes to postcolonial discourses and suggests new ways of reading changing textual practices, as well as providing important sites to rebuke differentiation politics at play between the Global South and North. The volume also illuminates intertextual conversations that will be insightful for other disciplines in the humanities. It will function as an important reference for scholars and students of languages, communication and media, Global South literatures, postcolonial African literary and cultural studies, and African philosophies and concepts. Whether one is an academic or a curious reader, this book promises to offer compelling insights and fascinating narratives that together enrich present-day understanding of the vibrant and evolving world of Anglophone African literature.



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Ship Models from the Age of Sail Building and Enhancing Commercial Kits

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Ship Models from the Age of Sail: Building and Enhancing Commercial Kits by Kerry Jang
English | April 15, 2022 | ISBN: 1526777533 | 240 pages | EPUB | 44 Mb
Most period ship models are built from kits, usually primarily of wood with some ready-made fittings. Although these commercial offerings have improved significantly in recent years, all of them can be enhanced in accuracy or detail by an experienced model maker. This book, by an expert ship modeler, distills lessons gleaned from a lifetime practicing the hobby to the highest standards, setting out methods of improving basic kits and gradually developing the skills and confidence to tackle the construction of a model from scratch. Using a variety of kits as the starting point, each chapter demonstrates a technique that can be readily improved or a feature that can be replaced to the advantage of the finished model. Topics include hull planking, representing copper sheathing, many aspects of more accurate masting and rigging, and how to replace kit parts and fittings from scratch. The impact of a period model depends on its accuracy, and this book provides guidance on plans and references, including where to find them and how they are best used. The plank-on-frame model, sometimes with exposed frames in the Navy Board style, has always been considered the crowning achievement of period ship modeling, and this book concludes with coverage of the very latest kits that put fully framed models within the reach of ordinary mortals. Offering advice, expertise and inspiration, Ship Models from the Age of Sail has something for anyone interested in building a period ship model, whatever their level of skill.



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Should the United States Privatize Social Security

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Should the United States Privatize Social Security? By Henry J. Aaron; John B. Shoven; Benjamin M. Friedman; Benjamin M. Friedman
1999 | 190 Pages | ISBN: 0262011743 | PDF | 1 MB
The two papers that make up the core of this book address what is perhaps the most fundamental question in the current debate over Social Security: whether to shift, in part or even entirely, from today's pay-as-you-go system to one that is not just funded but also privatized in the sense that individuals would retain control over the investment of their funds and, therefore, personally bear the associated risk. John Shoven argues yes, Henry Aaron no. Theoretical issues such as the likely effects on saving behavior and capital formation figure importantly in this discussion. But so do a broad array of practical considerations such as the expense of fund management and accounting, questions about how the public would regard the fairness of any new system, and the impact of recent developments in the federal budget and the U.S. stock market. The book also includes responses to both papers by four prominent economists--Robert J. Barro and David M. Cutler, of Harvard University; Alicia H. Munnell, of Boston College; and James Tobin, of Yale University--as well as Henry Aaron's and John Shoven's replies. The introductory remarks are by Benjamin M. Friedman.




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